Bariatric surgery is a well-accepted and well-known method of assisting people in losing weight. It can also help with a variety of obesity-related complications. Weight loss surgery also plays a role in the metabolic and hormonal changes that control hunger and satiety, according to medical studies.
According to Dr. Harsh Sheth,Mumbai’s bariatric surgery specialist, bariatric surgery’s effectiveness depends on several factors.
With ten years of expertise, Dr. Harsh Sheth is one of Mumbai’s leading bariatric surgeons. He adheres to the ‘primum non-nocere’ principle, which means “first, do no harm, thus ensuring the highest patient safety and comfort.
He is an expert laparoscopic GI, hernia, HPB, splenectomy, and Abdominal Wall Reconstruction surgeon. He also does sleeve gastrectomy, Roux-en-Y gastric bypass, mini-gastric bypass, revision bariatric surgeries, and endoscopic sleeve gastroplasty, among other bariatric treatments.
Without a doubt, he is a brilliant bariatric surgeon in Mumbai who is also a warm and friendly person. He understands and empathizes with his patients. His unwavering dedication and sympathies go a long way toward encouraging his patients to heal and recover fully.
Bariatric Surgery’s Effectiveness:
The effectiveness of bariatric surgery is primarily determined by the type of bariatric surgeon used and other factors. Here are a few examples:
- The type of surgery carried out
- Your specific situations and circumstances
- How closely you stick to your post-surgery regimen
- In two to three years, successful bariatric surgery can help you reduce 10 to 35 percent of your total body weight.
After successful bariatric surgery, the most common question you may have is what type of diet you must follow.
Depending on the surgery, lifestyle, and health variables, your bariatric surgeon will create a personalized food plan for you. However, the majority of these bariatric diet regimens include some conventional criteria.
With the help of Dr. Harsh Sheth, who performs bariatric surgery in Mumbai, we’ve put together a general overview of what a regular pre-and post-operative diet should include.
Diet Before Surgery
The majority of bariatric diets are low in carbs and high in protein. This type of diet helps to reduce bleeding and promotes healing.
A pre-surgery diet also aids in the reduction of fat in and around the liver and belly. Fat causes an enlarged liver, making surgery more difficult by obstructing the surgeon’s view.
Before surgery, you should lose weight. It not only keeps you safe during the operation, but it also teaches you how to eat in a new way. Changes in your eating habits must be made for the rest of your life if you want to see long-term results after your surgery.
Protein shakes and other high-protein, low-calorie items that are easier to digest make up most of the pre-op diet.
As your surgery date approaches, you may need to switch to a liquid-only or mostly-liquid diet.
Your doctor may allow you to consume certain solid foods depending on your weight and overall health. You may also need to take some vitamins to ensure that you get enough nutrients.
Diet Plan After Surgery
There are several stages to post-surgery bariatric diets. Your dietician or doctor will determine the duration of each phase as well as what you will eat and drink.
At every level, portion control is critical. These are some of the most important habits to develop to lose weight regularly. It can also help you anticipate how you will eat for the rest of your life.
Stage 1: A liquid diet.
You will only be allowed to drink a few ounces of clear liquids at a time during the first several days after surgery. This allows your stomach to repair without using food by stretching it out. After clear liquids, you’ll go on to other types of fluid, such as:
- Tea and coffee that has been decaffeinated
- Low-fat milk
- Soups and broths with a thin consistency
- Juice with no added sugar
Stage 2: A pureed diet.
Once your doctor believes you’re ready, you can start eating pureed foods with a thick, pudding-like consistency.
A food processor or blender can purée a variety of meals. V-8 juice and solid-free infant foods are also good choices for the first few months of life.
Stage 3: Soft food diet
Most bariatric patients will not enter this stage until six to eight weeks after their operation. When you’re ready, though, you can begin integrating soft, easy-to-chew foods into your diet, such as:
- Boiled eggs (soft)
- Fruits in cans
- Meat (ground)
- Whitefish that has been cooked
Stage 4: Stabilization
When solid foods are reintroduced into the diet, this is the final stage. It usually begins around two months following surgery.
Because your stomach will be smaller and significant chunks of food will cause complications, you will need to continue chopping your meals into small bites.
Dr. Sheth, a Mumbai-based bariatric surgeon, advises that you gradually reintroduce food to see which ones your stomach can handle and which ones it can’t.
Foods that are difficult to digest should be avoided. Stringy or fibrous veggies, popcorn, bread, bread goods, and fried foods are all examples.
A Lifetime of Good Nutrition
After four months, you can resume your regular dietary habits. Lean protein, fruits, vegetables, and nutritious carbohydrates should make up most of your diet. Portion management, on the other hand, will continue to be required.